Biohacking is a newly developed field where you can enhance your quality of life by optimizing your cellular performance. For those new to biohacking, it can be overwhelming and you may not know where to start. The following serves as a guide to the basics of tapping into your best version of yourself.

Food is Medicine

One of the easiest and best ways to obtain maximum performance of your machine is to provide it appropriate nutrients that are free of toxins and chemicals. As a general rule, avoid grains and most dairy products as they tend to be pro-inflammatory. Most products that come in a package are not ideal for optimizing your health. Instead opt for organic vegetables and fruits and clean meat such as grass-fed/grass finished beef, free range pasture raised chicken/eggs, and wild caught fish. Avoid food items that are GMO or have been grown with pesticides.

Drink Clean Water

Water which has been filtered to remove dangerous metals such as fluoride and microbes which may be harmful is a critical tool in getting full function from your body. Use a reverse osmosis system that removes the harmful parts in the water and remineralizes to provide healthy amounts of calcium, magnesium, potassium and perfectly pH balanced water. The systems can remove impurities such as heavy metals, pesticides, chlorine, herbicides, and pharmaceuticals as well.


Incorporate a fitness program that combines muscle endurance, cardiac output and mental awareness. High intensity interval training can challenge the heart muscle and improve lung capacity. Weight and resistance training can build stronger muscles and promote stem cell recovery. Yoga and meditation can enhance mental clarity, improve flexibility and reduce dangerously high cortisol levels. For added cellular benefit, use an infrared light for hot yoga.

Light Therapy

Our light exposure throughout the day helps to regulate our hormones, sleep cycles, and cellular turnover. Avoid overexposure to blue light from electronics, especially late in the day by wearing blue light blocking glasses. Use infrared light therapy to enhance healing and reset the mitochondria (powerhouses of the cells). Get full sun exposure (no SPF) midday for 15-30 minutes to help keep melatonin and other hormone levels appropriate and absorb vitamin D.

Reduce Radiation exposure

Use anti-radiation products on all electronics to increase the negative ions to help neutralize dangerous EMFs. Turn off all electronics and WIFI while sleeping. Place pink Himalayan salt lamps in every room to purify the air and neutralize dangerous positive ion emission.

Reduce Toxic Exposure in the house

Avoid cosmetic and hygiene with dangerous metabolites and chemicals which interfere with your endocrine system. Use natural products and essential oils instead. Remove all plastic containers or utensils from your kitchen and replace water bottles with BPA free stainless-steel bottles. Avoid non-stick pans and replace with stainless steel or ceramic. Add an air filtration system to your bedroom to reduce mold and other contaminants.

Microvascular Therapy For A Healthier Life

The vasculature within the body is responsible for carrying the essential nutrients that are required for efficient metabolic functions at the cellular level and also removing any extra products and waste produced from these functions. These crucial nutrients travel...

The Importance of Yoga

Our bodies are constantly exposed to dangerous physical and mental toxins. Toxic chemical exposure comes from our food, water, and even the air we breathe. Our mind can also become dangerously overwhelmed from non-stop stimulation. Yoga is a way of living that can...

Infrared light therapy

Red light therapy or near infrared light therapy has been proven successful in hundreds of studies for a variety of conditions including but not limited to orthopedic conditions, skin problems, traumatic brain injury and other systemic or autoimmune diseases. This...

Optimizing Sleep

The most important activity we do every day is sleep.  While sleeping, our stem cells repair and restore damaged tissue and reverse the side effects of the daily toxin exposure.  If you are not getting adequate restorative sleep, your body is performing sub...

Beware of EMFs and Radiation

Electric Magnetic Frequency or EMF is the man-made energy that is emitted from electronic products and some lighting. This is often referred to as radiation. It is virtually impossible to avoid EMF exposure in modern society. This includes cell phones, WIFI,...

The benefits of essential oils

Essential oils are natures gift of healing! The oils are obtained from plants and have a variety of healing properties. The oils can be utilized in aromatherapy or the practice of inhaling the natural oils to enhance physical and mental well-being. This type of...