The Importance of Yoga

Our bodies are constantly exposed to dangerous physical and mental toxins. Toxic chemical exposure comes from our food, water, and even the air we breathe. Our mind can also become dangerously overwhelmed from non-stop stimulation. Yoga is a way of living that can...

Optimizing Sleep

The most important activity we do every day is sleep.  While sleeping, our stem cells repair and restore damaged tissue and reverse the side effects of the daily toxin exposure.  If you are not getting adequate restorative sleep, your body is performing sub...

Beware of EMFs and Radiation

Electric Magnetic Frequency or EMF is the man-made energy that is emitted from electronic products and some lighting. This is often referred to as radiation. It is virtually impossible to avoid EMF exposure in modern society. This includes cell phones, WIFI,...

The benefits of essential oils

Essential oils are natures gift of healing! The oils are obtained from plants and have a variety of healing properties. The oils can be utilized in aromatherapy or the practice of inhaling the natural oils to enhance physical and mental well-being. This type of...

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