Our bodies are constantly exposed to dangerous physical and mental toxins. Toxic chemical exposure comes from our food, water, and even the air we breathe. Our mind can also become dangerously overwhelmed from non-stop stimulation. Yoga is a way of living that can promote a healthy mind and body.

Cortisol is a hormone that is released in response to stress. By simply doing a forward fold yoga pose (touch your toes), you can reduce your cortisol levels. So next time you feel stressed out, touch your toes! By practicing yoga, you promote flexibility and relaxation which helps to alleviate chronic pain. In addition, yoga can lower blood pressure which improves sleeping. For a bonus, use an infrared light for hot yoga to help reset your mitochondria (the powerhouses of our cells) and sweat out the toxins!

 

Microvascular Therapy For A Healthier Life

The vasculature within the body is responsible for carrying the essential nutrients that are required for efficient metabolic functions at the cellular level and also removing any extra products and waste produced from these functions. These crucial nutrients travel...

The Importance of Yoga

Our bodies are constantly exposed to dangerous physical and mental toxins. Toxic chemical exposure comes from our food, water, and even the air we breathe. Our mind can also become dangerously overwhelmed from non-stop stimulation. Yoga is a way of living that can...

Infrared light therapy

Red light therapy or near infrared light therapy has been proven successful in hundreds of studies for a variety of conditions including but not limited to orthopedic conditions, skin problems, traumatic brain injury and other systemic or autoimmune diseases. This...

Optimizing Sleep

The most important activity we do every day is sleep.  While sleeping, our stem cells repair and restore damaged tissue and reverse the side effects of the daily toxin exposure.  If you are not getting adequate restorative sleep, your body is performing sub...

Beware of EMFs and Radiation

Electric Magnetic Frequency or EMF is the man-made energy that is emitted from electronic products and some lighting. This is often referred to as radiation. It is virtually impossible to avoid EMF exposure in modern society. This includes cell phones, WIFI,...

Biohacking Basics

Biohacking is a newly developed field where you can enhance your quality of life by optimizing your cellular performance. For those new to biohacking, it can be overwhelming and you may not know where to start. The following serves as a guide to the basics of tapping...

The benefits of essential oils

Essential oils are natures gift of healing! The oils are obtained from plants and have a variety of healing properties. The oils can be utilized in aromatherapy or the practice of inhaling the natural oils to enhance physical and mental well-being. This type of...
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